Why is it important for workers to recognize their own physical limits?

Recognizing one's own physical limits is crucial for preventing overexertion and reducing the risk of injury. In the context of tree care and similar physical jobs, workers often engage in demanding tasks that can lead to fatigue and injury if they push themselves beyond their capabilities. When individuals understand and acknowledge their limits, they are better equipped to manage their workload and make informed decisions about when to take breaks or seek assistance. This self-awareness contributes to safer work practices, promoting not only individual health but also overall workplace safety. While enhancing physical fitness, improving work speed, or taking on more responsibilities may be beneficial in other respects, they do not directly address the immediate safety concerns tied to understanding personal physical limits.